Pilates and Yamuna Body Rolling

Try Yamuna Body Rolling!

I posted a few videos of my friend Izumi’s Yamuna Body Rolling workshop…now, here’s an article from Pilates-Pro.com talks about Yamuna.  You’ll learn how it can work really well with your pilates classes.

Also, here’s the class I attended taught by my friend and colleague Izumi.  She’s having another class this weekend – August 22 from 3-5pm.  Go To Her Website for More Details:  http://www.izumibodylogic.com