Anne Samoilov

Pilates Shoppers Take Note

annesamoilov — Wed, 02 Dec 2009 16:40:07 +0000

Here we are into the biggest shopping day of the year and it occurs to me that those of you not out fighting the crowds might like help figuring out what and how to buy for Pilates.

via pilates.about.com

The About.com Pilates blog is a great resource if you’re looking to learn more about pilates. Check out this post on buying pilates home equipment, pilates clothing, and pilates dvds!

One Nice Step Forward, One Small Step Back, and Redeeming Poor Choices

annesamoilov — Thu, 19 Nov 2009 17:20:54 +0000

via onceuponadiet.blogspot.com

Check out this blog post on a great website I like to visit every few days…Especially since it’s almost Thanksgiving where Food is a main focus of the holiday. It’s a good reminder that even if you do get off track, you can always get right back on at the next meal. Also, keep movement going. Take a Pilates Class, Go for a Hike, Start a New Home Workout program.

Red Carpet Ready TV Episode 8 – Don’t Miss This!

annesamoilov — Tue, 17 Nov 2009 00:49:45 +0000

via valeriewaters.com

{go to Valerie’s blog link and check this out. Red Carpet Ready TV was really inspiring and looks to continue that this year. Gratz Val!}

Your Healthy Thanksgiving!

annesamoilov — Tue, 17 Nov 2009 00:40:50 +0000

Ok, I need your help on TWO THINGS for the upcoming Thanksgiving holiday.

{check out my latest post! I need your help coming up with a healthy Thanksgiving feast and workout plan for the 4 day weekend}

Almond Crusted Chicken

annesamoilov — Fri, 13 Nov 2009 23:35:56 +0000

via thehealthyirishman.com

Thanks to Gavan at Healthy Irishman, today is another clean eating day for me!

Taking My Own Pictures for Articles Finally!

annesamoilov — Fri, 13 Nov 2009 22:31:26 +0000

Not Your Average Pumpkin Oats

annesamoilov — Thu, 12 Nov 2009 06:18:28 +0000

via feedproxy.google.com

Yes, I’m into pumpkin…and yes, I do eat oatmeal most mornings…so why not throw some other yummy stuff in too! Thanks again to Sheila at Livewell 360 for posting this yummy recipe! Check her site out for more pumpkin recipes too!

Reviewing the Six Pilates Principles

annesamoilov — Thu, 12 Nov 2009 02:47:21 +0000

Reviewing the Six Pilates Principles

A Guide to Understanding the Correct Way to Practice Pilates

pilates.suite101.com

{Great Reminder of the Principles which make Pilates a unique type of movement. Go back to the basics and/or start with the basics in order to really benefit from pilates.}

Redecorating…

annesamoilov — Wed, 11 Nov 2009 21:22:09 +0000

I love that Mila tore apart one corner of the room and now is searching for the next place to destroy…
She is not attending this weeks Group Reformer Class! (she’s banned from M2!)

Pilates for Lower Back Pain ? | Anne Samoilov Pilates

annesamoilov — Wed, 11 Nov 2009 16:50:54 +0000

via annesamoilov.com

Just finished the first of a few articles I’ll be writing on back pain. I’ll be interviewing a few people suffering from painful lower back issues starting next week, so stay tuned! My mom doesn’t know that she’s one of these people! I’m such a nice daughter.